Spontaneous EEG can display spatio-temporal patterns of desynchronized or synchronized alpha band activity. Event-related desynchronization (ERD) of rhythms within alpha and lower beta bands is characteristic of activated cortical areas ready to process information or to prepare a movement, while event-related synchronization (ERS) in the same frequency bands can be seen as an electrophysiological correlate of resting or idling cortical areas. EEG was investigated over primary sensorimotor and premotor areas during discrete hand and foot movements. ERD was found over the primary hand area during finger movement and over the primary foot area during toe movement. The former was observed in every subject, the latter was more difficult to find. From these results it can be speculated that each primary sensorimotor area has its own intrinsic rhythm, which becomes desynchronized when the corresponding area is activated. ERS, in the form of an enhanced mu rhythm on electrodes overlying the primary hand area, was observed not only during visual processing but also during foot movement. In both cases, the hand area is not needed to perform a task and, therefore, can be considered to be in an idling state. The supplementary motor area (SMA) also plays an important role in preparation and planning of movement. It is demonstrated that this area also displays rhythmic activity within the alpha band, that is both linearly and non-linearly phase coupled to the intrinsic (mu) rhythm of the primary hand area. With planning and preparation of movement, this SMA rhythm is desynchronized and also the degree of coupling between the two areas decreases.